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class=\"wp-block-heading\">\u5b9e\u65bd\u4e0e\u6d4b\u8bd5<\/h3>\n\n\n\n<p>\u6784\u5efa\u4ea4\u4ed8\u7269\u7684\u7b2c\u4e00\u4e2a\u7248\u672c\uff0c\u7ec6\u8282\u53ea\u9700\u8db3\u4ee5\u9a8c\u8bc1\u5047\u8bbe\u5373\u53ef\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528\u5feb\u901f\u6d4b\u8bd5\u6765\u6536\u96c6\u7528\u6237\u53cd\u9988\u2014\u2014\u4f8b\u5982\uff0cA\/B \u6d4b\u8bd5\u6216\u7b80\u5355\u7684\u53ef\u7528\u6027\u6d4b\u8bd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8bc4\u4f30\u548c\u5ba1\u67e5<\/h3>\n\n\n\n<p>\u6839\u636e\u76ee\u6807\u8bc4\u4f30\u7ed3\u679c\u3002\u786e\u5b9a\u54ea\u4e9b\u65b9\u9762\u884c\u4e4b\u6709\u6548\uff0c\u54ea\u4e9b\u65b9\u9762\u9700\u8981\u6539\u8fdb\u3002<\/p>\n\n\n\n<p>\u56de\u5230\u8bbe\u8ba1\u9636\u6bb5\uff0c\u89c4\u5212\u4e0b\u4e00\u9636\u6bb5\u7684\u8fed\u4ee3\uff0c\u4ee5\u4fbf\u9879\u76ee\u80fd\u591f\u901a\u8fc7\u7a33\u6b65\u5f00\u53d1\u4e0d\u65ad\u6539\u8fdb\u3002<\/p>\n\n\n\n<ol>\n<li><strong>\u8ba1\u5212\uff1a<\/strong> \u660e\u786e\u8303\u56f4\u3001\u65f6\u95f4\u4ee5\u53ca\u6210\u529f\u6307\u6807\u3002<\/li>\n\n\n\n<li><strong>\u8bbe\u8ba1\uff1a<\/strong> \u5236\u5b9a\u4ee5\u7528\u6237\u548c\u76ee\u6807\u4e3a\u5bfc\u5411\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/li>\n\n\n\n<li><strong>\u6784\u5efa\u4e0e\u6d4b\u8bd5\uff1a<\/strong> \u5feb\u901f\u4ea4\u4ed8\u6210\u679c\uff0c\u6536\u96c6\u53cd\u9988\u610f\u89c1\uff0c\u5e76\u8bb0\u5f55\u8c03\u67e5\u7ed3\u679c\u3002<\/li>\n\n\n\n<li><strong>\u5ba1\u67e5\uff1a<\/strong> \u8bc4\u4f30\u7ed3\u679c\u5e76\u66f4\u65b0\u8ba1\u5212\u3002<\/li>\n<\/ol>\n\n\n\n<ul>\n<li>\u4fdd\u6301\u5468\u671f\u77ed\uff0c\u5e76\u4e13\u6ce8\u4e8e\u4e00\u4e2a\u53ef\u68c0\u9a8c\u7684\u5047\u8bbe\u3002<\/li>\n\n\n\n<li>\u8ba9\u53cd\u9988\u5f15\u5bfc\u6539\u53d8\uff0c\u800c\u4e0d\u662f\u57fa\u4e8e\u5047\u8bbe\u3002<\/li>\n\n\n\n<li>\u5c06\u91cd\u65b0\u8bbe\u8ba1\u4f5c\u4e3a\u6bcf\u6b21\u8fd0\u884c\u4e4b\u95f4\u7684\u6b63\u5f0f\u6b65\u9aa4\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u4e0d\u540c\u884c\u4e1a\u5e94\u7528\u8fed\u4ee3\u5faa\u73af<\/h2>\n\n\n\n<p><em>\u5b9a\u671f\u8fdb\u884c\u5c0f\u89c4\u6a21\u6d4b\u8bd5<\/em> \u5e2e\u52a9\u56e2\u961f\u5c06\u5047\u8bbe\u8f6c\u5316\u4e3a\u5207\u5b9e\u6210\u679c\u3002\u8bb8\u591a\u5de5\u7a0b\u56e2\u961f\u5728\u8f6f\u4ef6\u5f00\u53d1\u4e2d\u8fd0\u7528\u8fd9\u79cd\u65b9\u6cd5\u6765\u5b8c\u5584\u4ea7\u54c1\u5f85\u529e\u4e8b\u9879\u5217\u8868\u3001\u6784\u5efa\u65b0\u529f\u80fd\u3001\u4fee\u590d\u6f0f\u6d1e\u4ee5\u53ca\u8fdb\u884c A\/B \u6d4b\u8bd5\u3002<\/p>\n\n\n\n<p><strong>\u4ea7\u54c1\u5f00\u53d1<\/strong> \u672c\u8d28\u4e0a\uff0c\u624b\u673a\u548c\u4fbf\u643a\u5f0f\u626c\u58f0\u5668\u7684\u53d1\u5c55\u662f\u4e00\u4e2a\u8fed\u4ee3\u8fc7\u7a0b\uff1a\u5b83\u4eec\u901a\u8fc7\u53cd\u590d\u7684\u8bbe\u8ba1\u8c03\u6574\u548c\u7528\u6237\u53cd\u9988\u4e0d\u65ad\u6f14\u8fdb\u3002\u6bcf\u4e00\u6b65\u90fd\u4f1a\u63ed\u793a\u75db\u70b9\uff0c\u5e76\u6307\u660e\u4e0b\u4e00\u6b65\u7684\u53d1\u5c55\u65b9\u5411\u3002<\/p>\n\n\n\n<p>\u5e02\u573a\u8425\u9500\u56e2\u961f\u4f1a\u5bf9\u5e7f\u544a\u6587\u6848\u548c\u7535\u5b50\u90ae\u4ef6\u7684\u4e0d\u540c\u7248\u672c\u8fdb\u884c\u77ed\u671f\u6d4b\u8bd5\uff0c\u4ee5\u63d0\u9ad8\u70b9\u51fb\u7387\u3002\u9500\u552e\u56e2\u961f\u5219\u4f1a\u6d4b\u8bd5\u90ae\u4ef6\u4e3b\u9898\u548c\u4fe1\u606f\u5185\u5bb9\uff0c\u4ee5\u63d0\u5347\u63a8\u5e7f\u6548\u679c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201c\u5feb\u901f\u6d4b\u8bd5\u5c0f\u5e45\u6539\u52a8\u53ef\u4ee5\u8ba9\u56e2\u961f\u4e86\u89e3\u54ea\u4e9b\u65b9\u6cd5\u6709\u6548\uff0c\u800c\u4e0d\u4f1a\u8fc7\u5ea6\u6295\u5165\u3002\u201d<\/p>\n<\/blockquote>\n\n\n\n<ol>\n<li>\u5236\u5b9a\u4e00\u4e2a\u4e0e\u9879\u76ee\u76ee\u6807\u76f8\u5173\u7684\u53ef\u6d4b\u8bd5\u6b65\u9aa4\u3002<\/li>\n\n\n\n<li>\u8fdb\u884c\u4e00\u6b21\u5c0f\u578b\u6d4b\u8bd5\u5e76\u6536\u96c6\u7528\u6237\u53cd\u9988\u3002<\/li>\n\n\n\n<li>\u5229\u7528\u7ed3\u679c\u66f4\u65b0\u8bbe\u8ba1\u65b9\u6848\uff0c\u5e76\u63a8\u8fdb\u4e0b\u4e00\u8f6e\u5f00\u53d1\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u8de8\u884c\u4e1a<\/strong>\u8fd9\u4e9b\u6d41\u7a0b\u4f7f\u5de5\u4f5c\u4fdd\u6301\u7075\u6d3b\u6027\u548c\u54cd\u5e94\u6027\u3002\u56e2\u961f\u901a\u8fc7\u91cd\u590d\u8fdb\u884c\u7b80\u6d01\u7684\u6d4b\u8bd5\u6765\u964d\u4f4e\u98ce\u9669\uff0c\u5e76\u4ea4\u4ed8\u771f\u6b63\u6ee1\u8db3\u7528\u6237\u9700\u6c42\u7684\u4ea7\u54c1\u548c\u8425\u9500\u6d3b\u52a8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8fed\u4ee3\u65b9\u6cd5\u7684\u4f18\u52bf\u4e0e\u6311\u6218<\/h2>\n\n\n\n<p>\u77ed\u6d41\u7a0b\u8fed\u4ee3\u65b9\u6cd5\u4f7f\u56e2\u961f\u80fd\u591f\u5feb\u901f\u9a8c\u8bc1\u9009\u62e9\uff0c\u907f\u514d\u9879\u76ee\u8d70\u5f2f\u8def\u3002\u8fd9\u79cd\u65b9\u6cd5\u80fd\u591f\u4fc3\u8fdb\u534f\u4f5c\uff0c\u63d0\u9ad8\u5f00\u53d1\u548c\u4ea7\u54c1\u56e2\u961f\u7684\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u8981\u4f18\u52bf<\/strong> \u5305\u62ec\u66f4\u5feb\u7684\u5f00\u53d1\u8fdb\u5ea6\u3001\u66f4\u4f4e\u7684\u53d8\u66f4\u6210\u672c\u4ee5\u53ca\u6765\u81ea\u7528\u6237\u7684\u6301\u7eed\u53cd\u9988\u3002\u901a\u8fc7\u5c06\u5de5\u4f5c\u5206\u89e3\u6210\u6e05\u6670\u7684\u6b65\u9aa4\uff0c\u56e2\u961f\u53ef\u4ee5\u53ca\u65e9\u53d1\u73b0\u95ee\u9898\u5e76\u964d\u4f4e\u9879\u76ee\u98ce\u9669\u3002\u5728\u8f6f\u4ef6\u5f00\u53d1\u4e2d\uff0c\u8fd9\u4f53\u73b0\u5728\u66f4\u5feb\u7684\u53d1\u5e03\u901f\u5ea6\u548c\u66f4\u597d\u7684\u4ea7\u54c1\u9002\u914d\u6027\u4e0a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ba1\u7406\u8303\u56f4\u8513\u5ef6<\/h3>\n\n\n\n<p>\u8303\u56f4\u8513\u5ef6\u662f\u4e3b\u8981\u6311\u6218\u3002\u5982\u679c\u6ca1\u6709\u6709\u6548\u7684\u63a7\u5236\u63aa\u65bd\uff0c\u9879\u76ee\u53ef\u80fd\u4f1a\u8d85\u51fa\u539f\u8ba1\u5212\uff0c\u5bfc\u81f4\u65f6\u95f4\u5b89\u6392\u6a21\u7cca\u4e0d\u6e05\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u8bbe\u5b9a\u4e00\u4e2a\u660e\u786e\u7684\u76ee\u6807<\/strong> \u9488\u5bf9\u6bcf\u6b21\u901a\u8fc7\u548c\u8bb0\u5f55\u9a8c\u6536\u6807\u51c6\u3002<\/li>\n\n\n\n<li><strong>\u9650\u989d\u53d8\u66f4<\/strong> \u8bbe\u5b9a\u5b9a\u671f\u5ba1\u67e5\u70b9\uff0c\u4ee5\u786e\u4fdd\u5de5\u4f5c\u91cd\u70b9\u4e0d\u504f\u79bb\u65b9\u5411\u3002<\/li>\n\n\n\n<li><strong>\u4f7f\u7528\u7b80\u77ed\u7684\u6d4b\u8bd5<\/strong> \u5e76\u63d0\u4f9b\u5177\u4f53\u53cd\u9988\uff0c\u4ee5\u51b3\u5b9a\u4fdd\u7559\u6216\u5220\u9664\u54ea\u4e9b\u5185\u5bb9\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201c\u5c0f\u800c\u9891\u7e41\u7684\u68c0\u67e5\u53ef\u4ee5\u8ba9\u56e2\u961f\u4e86\u89e3\u54ea\u4e9b\u65b9\u6cd5\u6709\u6548\uff0c\u800c\u4e0d\u4f1a\u8fc7\u5ea6\u6295\u5165\u3002\u201d<\/p>\n<\/blockquote>\n\n\n\n<p><em>\u5b9e\u7528\u6280\u5de7\uff1a<\/em> \u5c06\u6bcf\u4e00\u6b21\u6539\u52a8\u90fd\u4e0e\u7528\u6237\u53cd\u9988\u548c\u53ef\u8861\u91cf\u7684\u6210\u529f\u6307\u6807\u6302\u94a9\u3002\u8fd9\u6837\u53ef\u4ee5\u786e\u4fdd\u5f00\u53d1\u5de5\u4f5c\u4e0e\u76ee\u6807\u4fdd\u6301\u4e00\u81f4\uff0c\u5e76\u63a8\u52a8\u9879\u76ee\u671d\u7740\u65e2\u5b9a\u76ee\u6807\u524d\u8fdb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u91cd\u590d\u5b66\u4e60\u7684\u5fc3\u7406\u5b66\u57fa\u7840<\/h2>\n\n\n\n<p>\u6570\u5341\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c\u5b9e\u8df5\u6d4b\u8bd5\u548c\u8bc4\u4f30\u80fd\u591f\u6539\u5584\u56e2\u961f\u534f\u4f5c\u65b9\u5f0f\u5e76\u63d0\u5347\u6280\u80fd\u4fdd\u6301\u80fd\u529b\u3002\u65e9\u671f\u601d\u60f3\u5bb6\u5c06\u5176\u89c6\u4e3a\u53cd\u601d\u6027\u5b9e\u8df5\u548c\u7ed3\u6784\u5316\u884c\u52a8\uff0c\u800c\u975e\u76f2\u76ee\u731c\u6d4b\u3002<\/p>\n\n\n\n<p><strong>\u7ea6\u7ff0\u00b7\u675c\u5a01<\/strong> 1933 \u5e74\uff0c\u4ed6\u6982\u8ff0\u4e86\u53cd\u601d\u6027\u601d\u7ef4\u7684\u4e94\u4e2a\u9636\u6bb5\uff0c\u8fd9\u4e0e\u5f53\u4eca\u8bb8\u591a\u9879\u76ee\u4e2d\u4f7f\u7528\u7684\u73b0\u4ee3\u5f00\u53d1\u8fc7\u7a0b\u76f8\u547c\u5e94\u3002<\/p>\n\n\n\n<p><strong>\u5e93\u5c14\u7279\u00b7\u52d2\u6e29<\/strong> \u540e\u6765\u5728 1946 \u5e74\u52a0\u5165\u4e86\u884c\u52a8\u7814\u7a76\uff0c\u5f3a\u8c03\u8ba1\u5212\u3001\u884c\u52a8\u548c\u4e8b\u5b9e\u8c03\u67e5\u662f\u4e0b\u4e00\u6b65\u7684\u57fa\u7840\u3002<\/p>\n\n\n\n<p>20 \u4e16\u7eaa 70 \u5e74\u4ee3\uff0cKolb \u548c Fry \u5c06\u5177\u4f53\u7ecf\u9a8c\u4e0e\u53cd\u9988\u548c\u6d4b\u8bd5\u8054\u7cfb\u8d77\u6765\uff1b20 \u4e16\u7eaa 80 \u5e74\u4ee3\uff0cHoney \u548c Mumford \u5f3a\u8c03\u53cd\u601d\uff0c\u4ece\u800c\u4e3a\u672a\u6765\u7684\u5de5\u4f5c\u63d0\u51fa\u65b0\u7684\u7406\u8bba\u3002<\/p>\n\n\n\n<p>\u751f\u7269\u79d1\u5b66\u8bfe\u7a0b\u7814\u7a76\u4e2d\u7684 5E \u6a21\u578b\u548c Alistair Smith \u7684\u52a0\u901f\u590d\u4e60\u6280\u5de7\u8868\u660e\uff0c\u7ed3\u6784\u5316\u590d\u4e60\u5982\u4f55\u63d0\u9ad8\u56de\u5fc6\u548c\u8bb0\u5fc6\u529b\u3002<\/p>\n\n\n\n<p><strong>\u4e3a\u4ec0\u4e48\u8fd9\u5f88\u91cd\u8981\uff1a<\/strong> \u8fd9\u4e9b\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u5c0f\u7684\u3001\u53ef\u91cd\u590d\u7684\u6b65\u9aa4\u53ef\u4ee5\u5f62\u6210\u4e00\u4e2a\u601d\u7ef4\u5faa\u73af\uff0c\u4ece\u800c\u589e\u5f3a\u6280\u80fd\u5e76\u6539\u5584\u5404\u4e2a\u9886\u57df\u7684\u9879\u76ee\u6210\u679c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201c\u53cd\u601d\u4e0e\u884c\u52a8\u5171\u540c\u6784\u6210\u4e86\u5b9e\u9645\u8fdb\u6b65\u7684\u5f15\u64ce\u3002\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>\u5982\u9700\u6df1\u5165\u4e86\u89e3\u91cd\u590d\u548c\u8bb0\u5fc6\u7684\u795e\u7ecf\u79d1\u5b66\uff0c\u8bf7\u53c2\u9605 <a href=\"http:\/\/gretchenschmelzer.com\/blog-1\/2015\/1\/11\/understanding-learning-and-memory-the-neuroscience-of-repetition\" target=\"_blank\" rel=\"nofollow noopener\">\u91cd\u590d\u4e0e\u8bb0\u5fc6\u7684\u7814\u7a76<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p>\u7ecf\u5e38\u68c0\u67e5\u5b9e\u9645\u7ed3\u679c\u6709\u52a9\u4e8e\u5f15\u5bfc\u9879\u76ee\u8d70\u5411\u6210\u529f\u3002 <strong>\u4f7f\u7528\u77ed\u8fed\u4ee3\u6b65\u9aa4<\/strong> \u8fd9\u80fd\u63ed\u793a\u54ea\u4e9b\u65b9\u6cd5\u6709\u6548\uff0c\u54ea\u4e9b\u9700\u8981\u6539\u8fdb\u3002<\/p>\n\n\n\n<p>\u59cb\u7ec8\u4fdd\u6301\u660e\u786e\u7684\u76ee\u6807\uff0c\u5e76\u786e\u4fdd\u6bcf\u4e00\u6b21\u8fed\u4ee3\u90fd\u56f4\u7ed5\u8fd9\u4e2a\u76ee\u6807\u5c55\u5f00\u3002\u8fd9\u79cd\u65b9\u6cd5\u80fd\u591f\u4fdd\u6301\u5f00\u53d1\u5de5\u4f5c\u7684\u654f\u6377\u6027\uff0c\u5e76\u5e2e\u52a9\u56e2\u961f\u5feb\u901f\u4ea4\u4ed8\u4ef7\u503c\u3002<\/p>\n\n\n\n<p>\u5feb\u901f\u6536\u96c6\u53cd\u9988\uff0c\u6839\u636e\u6240\u5b66\u5230\u7684\u77e5\u8bc6\u91c7\u53d6\u884c\u52a8\uff0c\u5e76\u5c06\u6b64\u8fc7\u7a0b\u89c6\u4e3a\u7a33\u6b65\u524d\u8fdb\u7684\u6307\u5357\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u7d27\u5bc6\u7684\u8fed\u4ee3\u80fd\u591f\u5e26\u6765\u66f4\u597d\u7684\u529f\u80fd\u3001\u66f4\u5c11\u7684\u610f\u5916\u60c5\u51b5\u548c\u66f4\u6e05\u6670\u7684\u7ed3\u679c\u3002<\/p>\n\n\n\n<p><em>\u4ece\u5c0f\u5904\u7740\u624b\uff0c\u4fdd\u6301\u4e13\u6ce8\uff0c\u5e76\u5229\u7528\u6bcf\u4e00\u6b21\u5c1d\u8bd5\u5411\u66f4\u5b8c\u5584\u7684\u6700\u7ec8\u7ed3\u679c\u8fc8\u8fdb\u3002<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Industry leaders at Asana and Anthropic share practical ways to embed AI across your workflow. Their strategies help teams turn ideas into tested work that meets real needs. The iterative process breaks a project into clear, step-by-step efforts. Teams collect feedback and run quick testing to refine design and development. This approach cuts risk and [&hellip;]<\/p>","protected":false},"author":50,"featured_media":1602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331],"tags":[1527,1525,1526],"_links":{"self":[{"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/posts\/1601"}],"collection":[{"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/comments?post=1601"}],"version-history":[{"count":2,"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/posts\/1601\/revisions\/1626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/media\/1602"}],"wp:attachment":[{"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/media?parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/categories?post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/driztrail.com\/zh\/wp-json\/wp\/v2\/tags?post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}